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Savory Magazine January 2017
Soups and Stews
Nutritious New Year
Spring Roll Noodle Bowl
This Asian-style noodle dish is the perfect way to veg out at the end of a long day, and our simple recipe can be easily tweaked to fit just about any diet.
No-Guilt Philly Cheesesteak Sandwich
Looking for an easy midweek meal that tastes great, packs in the veggies, and won't kill you on calories? The City of Brotherly Love has got you covered.
Pasta with Vegetable Sauce and Goat Cheese
Roasted red pepper sauce and tangy goat cheese add interest to this never-boring pasta dish. A delicious change of pace, ready in only 20 minutes.
Pork Chop Piccata with Cauliflower Rice
Sick of boring old pork chops? Zesty lemon and capers spice things up — and with a side of cauliflower rice, you've got a full meal for 4, in just 30 minutes!
Stuffed Sweet Potatoes
Got a batch of leftover quinoa? Pair it with a bag of Nature's Promise microwaveable sweet potatoes, for a dinner that's fast, filling, and shockingly simple.
Shrimp and Grits
We've given this Southern classic a modern touch-up, by packing in the veggies and cutting down the calories. A satisfying meal for 4, ready in just 30 minutes.
Onion Soup with Tortellini
Savory cheese tortellini elevate classic French onion soup into a main course, vegetarian meal that's ready in less than 30 minutes.
Tomato Soup with Mini Meatballs
Hearty sausage meatballs, fresh fennel, and pasta enhance classic tomato soup with bold new flavor.
Saucy Roasted Shrimp Pasta
Protein-rich roasted shrimp, fiber-filled broccoli and savory sun-dried tomatoes lend Mediterranean flavor to this 15-minute pasta dish.
Slow-Cooked Crab Chowder
This slow-cooked seafood chowder is as creamy and flavorful as anything you’ll get at your favorite restaurant—and it’s so easy to prepare you can make it any day of the week. Serve with crusty bread for a comforting and heartwarming meal at home.
Slow Cooker Stuffed Pepper Soup
Stuffed peppers are a weeknight delicacy, but can take a lot of time to prepare. This no-fuss slow cooker version delivers all the flavor of the original dish but in the form of a soup. Best part is that it cooks gently all day while you're at work. Red or yellow peppers add even more color to the soup.
Beef Stew with Sweet Potatoes and Kale
Chicken Soup with Lemon and Rice
Nothing warms up a chilly evening like a bowl of chicken soup. A twist of lemon adds a refreshing zing to the broth, and rice and veggies make it a meal.
Easy Slow Cooker Chicken Noodle Soup
Thai chicken soup with eggs and snow peas
A little curry paste goes a long way, so start with 1 tbsp and add more if you like a stronger, spicier flavor.
sausage, spinach and bean stew
Hearty White Bean Soup
This warming and inexpensive bean soup also happens to be filling and high in fiber. A smattering of bacon bits adds salt and crunch to a bowl that adults and kids will equally enjoy. Even better—you can make this recipe your own by adding other vegetables of your choice. A hint? Tomatoes and peppers work beautifully here too.
Carrot and Orange Salad
A taste of summer for any season, this eye-popping orange salad is packed with fruits, veggies, and nuts, to wake up your workday or decorate the dinner table.
Sesame Crusted Tuna
Looking for a way to get more seafood in your diet? Try this Asian-style tuna dish with hoisin, ginger, and black sesame seeds.
5 Layer Hummus
These healthy snacks are remarkably addictive.
Chicken Sausages with White Bean Mash
30-minute meal! It's all satisfying flavor and no fuss when you pair mouthwatering Italian chicken sausages with a garlicky white bean mash.
Red Lentil Curry with Spinach
For those who love savory flavor without a lot of heat, this tikka masala curry gets its texture from hearty lentils and spinach served over cauliflower rice.
chicken and vegetable stir-fry
This quick and easy stir fry features crisp vegetables and tender chicken in a flavorful sauce with a fraction of the sodium present in conventional take-out!
Tofu and Veggie Lettuce Wraps
In this vegan-friendly recipe, tofu combines with peanuts, rice, and ginger to make an awesome handheld snackable your friends and family will go nuts for.
Strawberry Sunrise Breakfast Smoothie
It's seven in the morning, the kids are running late, you've got an early meeting and the dog has hidden one of your shoes—low-fat yogurt, fat-free milk, strawberries and a blender—breakfast done. Now where's that shoe?
Avocado chia smoothie
Avocado adds a dose of good fats, chia adds protein, and kale and apples add vitamins and fiber. The result is a sweet, creamy, healthful way to start the day. If you don’t have a powerful blender, use a food processor.
Honeydew Mint Smoothie
Kefir is cultured milk product that is very good for digestion. You can substitute buttermilk or plain (not Greek) yogurt if you prefer.
Banana Berry Smoothie
Tart berries and sweet bananas make for a delicious breakfast or afternoon snack. The bright color of the drink makes it appealing for kids, making it easier to avoid feeding your kids fast food or junk food. Use whatever type of berries you have on hand.
Peanut Butter & Banana Smoothie
If you like sliced bananas on your peanut butter sandwich, you'll love this smoothie. It makes a quick breakfast option when you need to get out the door quickly—and it also has a chocolate note coming from the syrup. You can also try using almond butter for variation.
Mango Banana Lime Smoothie
A sprinkling of dried cranberries gives this satisfying drink the perfect finishing touch.
This is a recipe for a smoothie that even the pickiest member of the family will enjoy. Bananas, milk, yogurt and honey with a hint of vanilla are the simple formula for this quick and easy breakfast or snack. Looking for a change? Try mangoes instead of bananas for variation.
Pumpkin Spice Smoothie
Mango Papaya Smoothie
Mangos and papayas are a delectable combination, perfectly cooling in the summer when they are at their peak—or try frozen pieces for this tropical treat, whatever the season.
Short on time? We'll help you get dinner on the table in a hurry with these 5-ingredient recipes!
Pumpkin & Sage Ravioli
This 5 ingredient ravioli dish bursts with warm fall flavors, including sweet pumpkin and savory sage.
Seafood Pasta with Tomato and Garlic
Enjoy date night at home with this restaurant-style dish.
Pan-Roasted Cod with Blistered Tomatoes, Lemon, and Thyme
Sweet baby tomatoes pair perfectly with fresh cod in this fast and delicious recipe.
Sweet and Spicy Chicken Tenders
These are a must for game night.
Pork tenderloin medallions with peaches and onion
Sweet peaches compliment pork tenderloin in this delicious weeknight dinner.
Sweet Chipotle Meatball Sliders
Serve these flavor-packed sliders after school with a big green salad.
Moroccan chicken salad sandwiches
Sweet, spicy and creamy, this may just be the best chicken salad you’ll ever have.
Avocado Stuffed with Chipotle Chicken Salad
A simple and delicious light lunch or supper. If you’d rather serve it in a sandwich instead of avocado halves, dice 1 avocado and add to the chicken salad with the other ingredients.
Grilled Corn Salad
This is a great salad to make ahead and keep in the fridge for easy summer lunches and dinners. Try grilling the green onions along with the corn for a slightly mellower flavor.
Make healthier eating a family effort with these kid-friendly recipes!
English Muffin Pizzas
Perfect for a kids' party, you can make these easy mini pizzas in less than 30 minutes. Set out the toppings and let guests make their own creations!
Baked Chicken Tenders and Fries
We all have guilty pleasures. Indulge your cravings without sabotaging your diet, with this easy recipe focused on simple ingredients and quick prep-time.
Alphabet Vegetable Soup
Much beloved by kids and adults alike, alphabet pasta floats in this nutritious vegetable soup. The stock is thickened with the addition of canned tomato and tomato purée, as well as carrots, zucchini and potato. Add spinach in the last few minutes of cooking to keep the leaves intact.
Make a fun, nutrient-filled treat for your kids to eat after school with this banana pop recipe. Whole bananas are skewered on ice pop sticks and rolled in peanut butter and nuts before being frozen. Frozen bananas have a surprisingly creamy texture that is sure to please.
This variation on tuna melts mixes the heft of tuna salad with the whimsy of fun shapes. Use a cookie cutter to make cheese stars that melt to gooey perfection, or let your kids to choose their own favorite shape for a customized, open-faced hot sandwich.
Whole-Grain Crust Veggie Pizza
In this wholesome take on pizza, we substitute flour crust for flatbread and mozzarella for ricotta, while veggies graduate from mere topping to main event.
Chicken and Mango Salad
Sweet and spicy sauce tossed with chicken and mango makes the perfect snack.
Fresh Strawberries with Whipped Topping
Throw this fresh and nutritious dessert together in minutes to please your kids and your dinner guests. Fresh strawberries go perfectly with a whipped topping that is sprinkled with fresh citrus zest for extra flavor.
Banana Cranberry Muffins
You might not normally think about putting bananas in your muffins, but their sweetness and thick consistency make a great substitute for added sugar and fat in this easy muffin recipe. These are so flavorful and moist you can't tell they're low-fat.