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Savory Magazine January 2017

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Spring Roll Noodle Bowl

This Asian-style noodle dish is the perfect way to veg out at the end of a long day, and our simple recipe can be easily tweaked to fit just about any diet.

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No-Guilt Philly Cheesesteak Sandwich

Looking for an easy midweek meal that tastes great, packs in the veggies, and won't kill you on calories? The City of Brotherly Love has got you covered.

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Pasta with Vegetable Sauce and Goat Cheese

Roasted red pepper sauce and tangy goat cheese add interest to this never-boring pasta dish. A delicious change of pace, ready in only 20 minutes.

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Pork Chop Piccata with Cauliflower Rice

Sick of boring old pork chops? Zesty lemon and capers spice things up — and with a side of cauliflower rice, you've got a full meal for 4, in just 30 minutes!

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Stuffed Sweet Potatoes

Got a batch of leftover quinoa? Pair it with a bag of Nature's Promise microwaveable sweet potatoes, for a dinner that's fast, filling, and shockingly simple.

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Shrimp and Grits

We've given this Southern classic a modern touch-up, by packing in the veggies and cutting down the calories. A satisfying meal for 4, ready in just 30 minutes.

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Onion Soup with Tortellini

Savory cheese tortellini elevate classic French onion soup into a main course, vegetarian meal that's ready in less than 30 minutes.

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Tomato Soup with Mini Meatballs

Hearty sausage meatballs, fresh fennel, and pasta enhance classic tomato soup with bold new flavor.

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Saucy Roasted Shrimp Pasta

Protein-rich roasted shrimp, fiber-filled broccoli and savory sun-dried tomatoes lend Mediterranean flavor to this 15-minute pasta dish.

Soups and Stews

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Tomato Soup with Mini Meatballs

Hearty sausage meatballs, fresh fennel, and pasta enhance classic tomato soup with bold new flavor.

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Slow-Cooked Crab Chowder

This slow-cooked seafood chowder is as creamy and flavorful as anything you’ll get at your favorite restaurant—and it’s so easy to prepare you can make it any day of the week. Serve with crusty bread for a comforting and heartwarming meal at home.

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Slow Cooker Stuffed Pepper Soup

Stuffed peppers are a weeknight delicacy, but can take a lot of time to prepare. This no-fuss slow cooker version delivers all the flavor of the original dish but in the form of a soup. Best part is that it cooks gently all day while you're at work. Red or yellow peppers add even more color to the soup.

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Beef Stew with Sweet Potatoes and Kale

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Chicken Soup with Lemon and Rice

Nothing warms up a chilly evening like a bowl of chicken soup. A twist of lemon adds a refreshing zing to the broth, and rice and veggies make it a meal.

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Easy Slow Cooker Chicken Noodle Soup

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Thai chicken soup with eggs and snow peas

A little curry paste goes a long way, so start with 1 tbsp and add more if you like a stronger, spicier flavor.

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sausage, spinach and bean stew

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Hearty White Bean Soup

This warming and inexpensive bean soup also happens to be filling and high in fiber. A smattering of bacon bits adds salt and crunch to a bowl that adults and kids will equally enjoy. Even better—you can make this recipe your own by adding other vegetables of your choice. A hint? Tomatoes and peppers work beautifully here too.

Smoothies

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Strawberry Sunrise Breakfast Smoothie

It's seven in the morning, the kids are running late, you've got an early meeting and the dog has hidden one of your shoes—low-fat yogurt, fat-free milk, strawberries and a blender—breakfast done. Now where's that shoe?

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Avocado chia smoothie

Avocado adds a dose of good fats, chia adds protein, and kale and apples add vitamins and fiber. The result is a sweet, creamy, healthful way to start the day. If you don’t have a powerful blender, use a food processor.

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Honeydew Mint Smoothie

Kefir is cultured milk product that is very good for digestion. You can substitute buttermilk or plain (not Greek) yogurt if you prefer.

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Banana Berry Smoothie

Tart berries and sweet bananas make for a delicious breakfast or afternoon snack. The bright color of the drink makes it appealing for kids, making it easier to avoid feeding your kids fast food or junk food. Use whatever type of berries you have on hand.

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Peanut Butter & Banana Smoothie

If you like sliced bananas on your peanut butter sandwich, you'll love this smoothie. It makes a quick breakfast option when you need to get out the door quickly—and it also has a chocolate note coming from the syrup. You can also try using almond butter for variation.

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Mango Banana Lime Smoothie

A sprinkling of dried cranberries gives this satisfying drink the perfect finishing touch.

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Banana Smoothie

This is a recipe for a smoothie that even the pickiest member of the family will enjoy. Bananas, milk, yogurt and honey with a hint of vanilla are the simple formula for this quick and easy breakfast or snack. Looking for a change? Try mangoes instead of bananas for variation.

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Pumpkin Spice Smoothie

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Mango Papaya Smoothie

Mangos and papayas are a delectable combination, perfectly cooling in the summer when they are at their peak—or try frozen pieces for this tropical treat, whatever the season.

Kids Collection

Make healthier eating a family effort with these kid-friendly recipes!

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English Muffin Pizzas

Perfect for a kids' party, you can make these easy mini pizzas in less than 30 minutes. Set out the toppings and let guests make their own creations!

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Baked Chicken Tenders and Fries

We all have guilty pleasures. Indulge your cravings without sabotaging your diet, with this easy recipe focused on simple ingredients and quick prep-time.

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Alphabet Vegetable Soup

Much beloved by kids and adults alike, alphabet pasta floats in this nutritious vegetable soup. The stock is thickened with the addition of canned tomato and tomato purée, as well as carrots, zucchini and potato. Add spinach in the last few minutes of cooking to keep the leaves intact.

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Banana Pops

Make a fun, nutrient-filled treat for your kids to eat after school with this banana pop recipe. Whole bananas are skewered on ice pop sticks and rolled in peanut butter and nuts before being frozen. Frozen bananas have a surprisingly creamy texture that is sure to please.

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Tuna Stars

This variation on tuna melts mixes the heft of tuna salad with the whimsy of fun shapes. Use a cookie cutter to make cheese stars that melt to gooey perfection, or let your kids to choose their own favorite shape for a customized, open-faced hot sandwich.

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Whole-Grain Crust Veggie Pizza

In this wholesome take on pizza, we substitute flour crust for flatbread and mozzarella for ricotta, while veggies graduate from mere topping to main event.

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Chicken and Mango Salad

Sweet and spicy sauce tossed with chicken and mango makes the perfect snack.

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Fresh Strawberries with Whipped Topping

Throw this fresh and nutritious dessert together in minutes to please your kids and your dinner guests. Fresh strawberries go perfectly with a whipped topping that is sprinkled with fresh citrus zest for extra flavor.

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Banana Cranberry Muffins

You might not normally think about putting bananas in your muffins, but their sweetness and thick consistency make a great substitute for added sugar and fat in this easy muffin recipe. These are so flavorful and moist you can't tell they're low-fat.