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Doctor-Approved Tips for Heart Healthy Eating

Ready to improve your heart health? Dr. Lasya Gaur, a cardiologist at Johns Hopkins Medicine, shares five small eating habits you can start right now that can greatly reduce your risk for heart disease in the future.   

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Date Night at Home

You might not be able to call the babysitter and head out to your favorite restaurant for a little while, but you can still have a date night in your own kitchen. Choose recipes together and cook as a team or let one partner surprise the other with something special. Just remember to light some candles, put on some romantic music, and let the sparks fly.

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5 Winning Big Game Recipes

Rooting for your favorite team doesn’t have to mean driving to the stadium and standing outside in the cold. With delicious game day grub and a few festive touches, it’s easy to be a superfan from the comfort of your couch. Put on your lucky jersey and get ready to cheer, we’ve got the play-by-play for easy, affordable game day. 

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3 Ways to Make Your Meals Heart-Healthy(with video)

When it comes to the health of your heart, take a tip from our nutritionists and work from the outside in. A well-balanced, nutrient-rich diet can help keep your ticker going strong, and it doesn’t have to mean limited choices or bland, boring meals. We’ve got three simple strategies designed with your heart in mind to keep mealtime healthful and flavorful (the rest of your body will thank you, too). 

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Valentine's Crafts for Kids

Handmade Valentines make a great treat for kids' class parties or a sweet gift to your special someone.

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3 Ways to Prep Cauliflower(with video)

When it comes to versatile veggies, it’s hard to top nutrient-rich cauliflower. Delicious steamed, roasted, sautéed, or grilled, as a side dish, salad, soup, or main course, there’s nothing cauliflower can’t do.