This quick and easy on-the-go breakfast comes together in a snap thanks to canned refried beans, scrambled eggs, and bagged spinach.
Ingredients
- 4 large eggs
- 2 large egg whites
- ¼ cup shredded reduced-fat Cheddar cheese (optional)
- 1 tbsp olive oil
- ½ (6 oz) bag baby spinach, roughly chopped
- ½ cup fat-free vegetarian refried beans
- 4 (10 - inch) whole-wheat tortillas
- ½ ripe avocado, diced
- ½ cup chopped tomatoes
- 3 tbsp nonfat Greek yogurt (optional)
- Hot sauce, to garnish (optional)
Steps
- In a medium bowl, beat the eggs and egg whites together until smooth. Season with salt and pepper. Stir in the cheese, if using. In a 10-inch nonstick skillet, heat the oil on medium. Add the spinach and cook 1 min., until just wilted. Add eggs and cook 1–2 min., until just set. Remove from heat.
- Transfer the refried beans to a microwave-safe bowl and heat 30 sec.–1 min., until warm. Wrap the tortillas in a damp towel and microwave 30 sec., until pliable. Spread 2 tbsp refried beans down center of 1 tortilla. Top with a quarter of the eggs, avocado, and tomatoes. Dollop with the yogurt and garnish with hot sauce, if desired.
- Fold bottom of tortilla up toward center over filling. Fold sides in toward center and roll up to close. Wrap up into a burrito. Repeat with remaining tortillas and fillings. Serve immediately.
This recipe is
- Vegetarian
- Nut-free
Tags
- Healthier
- Superfast
- Plant Forward
- quick
- fast
- Guiding Stars
- Affordable
- 15 minute
- Lighter
- Nut Free
- Fifteen Minutes
- vegetarian
- Meal Planning
- Meal Prep
- January 2023
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