The freshness of lemon, thyme, and parsley complement the delicate flavors of steamed fish in this nutritious, paleo-friendly recipe.
Ingredients
- ¼ cup olive oil
- ¼ cup chives, chopped
- 3 tbsp finely chopped fresh parsley
- 1 tbsp fresh thyme
- 1 lemon
- 2 (12 oz) pkgs squash noodles
- 4 (6 oz) tilapia fillets
Steps
- Preheat oven to 400°F. In a small bowl, stir together the oil, chives, parsley, and thyme. Grate zest of half the lemon into bowl. Season with pepper.
- Divide the squash noodles among 4 large squares of parchment paper, placing to one side of each sheet. Season with ⅛ tsp salt. Top with the tilapia fillets. Season tilapia with ⅛ tsp salt. Spoon oil mixture over fish, dividing equally. Thinly slice the lemon and place lemon rounds on top of fish.
- Fold the excess paper over fish. Fold edges and roll tightly to seal. Place packets on a baking sheet and bake 14–15 min., until fish is cooked through. Carefully (steam will be hot) open packets.
This recipe is
- Gluten-free
- Nut-free
- Dairy-free
- Egg-free
- Wheat-free
- Lactose-free
- Paleo
Tags
- Dairy Free
- Nut Free
- gluten free
- Guiding Stars
- February March 2021
- Wheat Free
- Lactose Free
- Egg Free
- Paleo Diet
Nutrition information
- Calories 318kcal 16%
- Fat 17.0g 26%
- Saturated fat 3.0g 15%
- Carbs 7.0g 2%
- Sodium 250mg 10%
- 4.0g sugar
- 2.0g fiber
- 37.0g protein
- 85mg cholesterol
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