In just 10 minutes, whip up this healthy and satisfying vegan salad that features pita chips for crunch and chickpeas for protein.
Ingredients
- 1 green bell pepper
- 3 tbsp olive oil
- ¼ cup chopped parsley
- 2 tbsp lemon juice
- 1 tbsp minced garlic
- 1 tbsp Dijon mustard
- ½ tsp dried oregano
- 1 (15.5 oz) can chickpeas, drained and rinsed
- 6 cups packed arugula
- 1 cup pita chips, slightly crushed
Steps
- Seed and chop the bell pepper. To a medium bowl, add the oil, parsley, lemon juice, garlic, mustard, and oregano. Whisk to combine.
- To bowl, add the chickpeas, arugula, and bell pepper. Season with salt and pepper to taste. Toss to combine. Top with the pita chips.
This recipe is
- Vegetarian
- Vegan
- Nut-free
- Dairy-free
- Egg-free
- Lactose-free
Tags
- Dairy Free
- June 2020
- Nut Free
- super fast
- vegetarian
- Vegan
- Lactose Free
- Egg Free
Nutrition information
- Calories 237kcal 12%
- Fat 13.0g 20%
- Saturated fat 2.0g 10%
- Carbs 24.0g 8%
- Sodium 309mg 13%
- 5.0g sugar
- 6.0g fiber
- 7.0g protein
- 0mg cholesterol
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