These free-form individual meat loaves cook alongside broccoli florets, which are infused with extra flavor from the turkey drippings.
Ingredients
- Cooking spray
- 1 (about 1 ½ lbs) bunch broccoli, cut into florets
- 2 tbsp olive oil
- 1 small onion
- ½ tsp garlic powder
- ¾ cup bread crumbs
- ¼ cup fat-free milk
- 1 large egg
- 5 tbsp ketchup, divided
- 1 tbsp Worcestershire sauce
- 1 (20 oz) pkg ground turkey
Steps
- Preheat oven to 425°F. Line a large rimmed baking sheet with foil and coat with cooking spray. In a medium bowl, toss the broccoli with the oil. Season with salt and pepper.
- Into a large bowl, grate the onion on large holes of a box grater. Add the garlic powder, bread crumbs, milk, egg, 2 tbsp ketchup, and Worcestershire sauce. Mix until well combined. Add the ground turkey. Season with salt and pepper. Gently mix.
- Divide meat mixture into 4 equal portions and shape each into a 5-inch-long loaf on one side of baking sheet. Scatter broccoli on other side. Brush top of each meat loaf with remaining 3 tbsp ketchup.
- Bake 25–30 min., until broccoli is tender and the internal temperature of meat loaf reaches 165°F.
This recipe is
- Nut-free
Tags
- Nut Free
- January 2020
- guiding star
Nutrition information
- Calories 498kcal 25%
- Fat 31.0g 48%
- Saturated fat 8.0g 40%
- Carbs 21.0g 7%
- Sodium 395mg 16%
- 9.0g sugar
- 3.0g fiber
- 36.0g protein
- 143mg cholesterol
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