Ginger and teriyaki sauce bring life to lean ground turkey in this irresistible (and quick!) dinner.
Ingredients
- 1 (1 - inch) chunk fresh ginger
- 1 (16 oz) pkg ground turkey breast
- ¼ cup bread crumbs
- 3 tbsp reduced-sodium teriyaki sauce, divided
- ½ tsp ground cayenne pepper
- 1 tbsp olive oil
- 4 fresh pineapple rings
- 1 large tomato
- 4 whole wheat hamburger buns, toasted
- 4 leaves red leaf lettuce
Steps
- Peel the ginger and grate into a medium bowl. Add the ground turkey, bread crumbs, 1 tbsp teriyaki sauce, and cayenne. Season with salt and pepper. Shape into 4 (½-inch-thick) patties.
- In a 12-inch nonstick skillet, heat the oil on medium. Cook burgers 5–6 min. per side, until cooked through. Remove from pan.
- To same skillet, add the pineapple rings and remaining 2 tbsp teriyaki sauce. Cook 1 min. per side. Thinly slice the tomato. Serve burgers on the buns, topped with the lettuce, tomato, and pineapple rings.
Tags
- ground turkey
- S2 2019
- hawaiian
- ginger
- guiding star
- teriyaki sauce
- pineapple
- turkey burger
- 15 min
Nutrition information
- Calories 360kcal 18%
- Fat 14.0g 22%
- Saturated fat 3.0g 15%
- Carbs 31.0g 10%
- Sodium 627mg 26%
- 11.0g sugar
- 4.0g fiber
- 29.0g protein
- 76mg cholesterol
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