This easy and elegant dish hits the table in just 15 min. Pair with a green salad and some heat-and-eat rice for a guest-worthy meal.
Ingredients
- 4 (about 5 oz each) salmon fillets
- 2 large shallots
- ½ cup light sour cream
- ¼ cup grainy Dijon mustard
- 3 tbsp finely chopped parsley
Steps
- Pat the salmon dry with paper towels and season with salt and pepper.
- Heat a greased nonstick 12-inch skillet on medium-high. Arrange salmon, flesh-sides down, in skillet. Cook 4 min. per side, until cooked through and browned on both sides. Transfer to a large plate.
- Chop the shallots and add to same skillet. Cook 2 min. on medium, stirring often. Stir in the sour cream and 2 tbsp water. Cook 30 sec., until smooth. Remove from heat and stir in the mustard. Add salt and pepper to taste.
- Spoon sauce over salmon and garnish with the parsley.
Tags
- take 5
- S9 2018
Nutrition information
- Calories 248kcal 12%
- Fat 9.3g 14%
- Saturated fat 3.1g 15%
- Carbs 5.2g 2%
- Sodium 490mg 20%
- 1.5g sugar
- 0.7g fiber
- 30.6g protein
- 75mg cholesterol
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