Packed with nutrient-rich kale, this soup is great as a hearty lunch, dinner, or even an afternoon snack.
Ingredients
- 2 tbsp olive oil
- ½ cup diced onions
- 2 tbsp minced garlic
- ½ (12 oz) bag Nature's Promise Organic Kale
- 2 (15.5 oz) cans reduced-sodium cannellini beans, drained
- 4 cups low-sodium vegetable broth
- 2 cups water
- ½ cup shredded Parmesan
- 1 tbsp lemon juice
- 4 dinner rolls
Steps
- In a large pot, heat the oil on medium-high. Add the onions and garlic. Season with salt. Cook 5 min., stirring often.
- Add the kale and cook 2 min., until slightly wilted, stirring often. Add the beans, broth, and water. Heat to a boil on high. Simmer 2 min.
- Stir in the Parmesan and lemon juice. Remove from heat. Season with salt and pepper. Serve with dinner rolls.
Tags
- S9 2018
- 15 min
Nutrition information
- Calories 442kcal 22%
- Fat 12.7g 20%
- Saturated fat 3.3g 17%
- Carbs 61.3g 20%
- Sodium 827mg 34%
- 3.8g sugar
- 12.5g fiber
- 20.6g protein
- 7mg cholesterol
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