This one-pan breakfast is packed with fresh veggies and protein to make cooking a nutritious meal for the whole family a breeze.
Ingredients
- 4 oz thick-cut deli ham
- 1 small green bell pepper
- ½ small red onion
- 2 tbsp butter
- 8 large eggs
- ½ cup milk
- 2 green onions
Steps
- Preheat oven to 375°F. Chop the ham and green pepper. Finely chop the red onion.
- In an oven-safe, 10-inch nonstick skillet, melt the butter on medium. Add green pepper, red onion, and salt. Cook 5 min., stirring often. Stir in ham and cook 2 min.
- Meanwhile, in a large bowl, whisk the eggs, milk, salt, and pepper until well combined. Add to skillet. Cook 2 min., stirring constantly. Cook 3 min., without stirring. Transfer skillet to oven. Bake 15 min., until eggs are set. Thinly slice the green onions and sprinkle over frittata.
Tags
- Good Morning
- S5 2018
Nutrition information
- Calories 308kcal 15%
- Fat 20.5g 32%
- Saturated fat 8.7g 44%
- Carbs 6.0g 2%
- Sodium 472mg 20%
- 4.5g sugar
- 0.6g fiber
- 23.5g protein
- 539mg cholesterol
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