This quick recipe featuring lean chicken and fresh veggies is like a party in a bowl.
Ingredients
- 1 cup instant brown rice
- 1 (15 oz) can black beans
- 1 lb chicken cutlets
- ½ tsp garlic powder
- ¼ tsp ground cumin
- ¼ tsp black pepper
- 1 tbsp vegetable oil
- 1 avocado
- ½ cup salsa
- ½ cup shredded cheddar cheese
Steps
- Cook rice according to package directions. Meanwhile, preheat a large nonstick skillet over medium-high heat. Drain and rinse the beans.
- Slice chicken into thin strips and toss with the garlic powder, cumin, and pepper. Heat the oil in the pan and add the chicken. Cook, stirring occasionally for 5 min. or until lightly browned and fully cooked. Add the beans and toss with the chicken to warm.
- Peel and slice the avocado. Divide rice among 4 bowls. Top with the chicken and black beans, followed by 2 tbsp salsa, 2 tbsp shredded cheese, and ¼ of the avocado slices.
Tags
- S4 2017
- 15 min
Nutrition information
- Calories 439kcal 22%
- Fat 17.3g 27%
- Saturated fat 5.1g 26%
- Carbs 35.0g 12%
- Sodium 887mg 37%
- 1.9g sugar
- 11.4g fiber
- 36.7g protein
- 87mg cholesterol
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