Take 5

recipe

Air-Fried Beet Chips

This homemade version of a store-bought treat transforms a simple root vegetable into a crunchy, nutritious snack that’s great anytime.

recipe

Baked Cod with Miso Butter

Quinoa provides fill-you-up fiber while cod is a great source of lean protein in this fast and nutritious seafood dinner that uses only 5 ingredients.

recipe

Creamy Pasta with Salmon and Peas(with video)

Get this easy but elegant pasta dinner done in just 20 minutes by boiling the peas with the rotini and steaming the salmon in the microwave.

recipe

Grilled Cheese with Kale and Peppers

This 5-ingredient recipe amps up the nutrition in a childhood favorite by loading it with veggies, while pepper Jack cheese means it’s anything but boring. Serve it as a comforting lunch or light dinner.

recipe

Roasted Chicken Meatballs with Sweet Potato and Broccoli(with video)

Rolling sausage into meatballs is a great weeknight cooking hack. This hearty 5-ingredient sheet pan dinner pairs them with a starch and a green vegetable all on one pan.

recipe

Sweet Chipotle Meatball Sliders

Serve these flavor-packed sliders after school with a big green salad.

recipe

Pork Tenderloin Medallions with Peaches and Onion

Sweet peaches compliment pork tenderloin in this delicious weeknight dinner.

recipe

Tortellini with Pesto and Sun-Dried Tomatoes

This dish is as simple as tossing your favorite ingredients together — literally.

recipe

Honey spiced Earl Grey tea

A soothing warm drink for winter colds and sniffles.

recipe

Stovetop Mac and Cheese

The eternal question: what to cook when you don't feel like cooking? The answer: this easy, cheesy recipe, that makes enough to feed a family, plus leftovers.

recipe

Chicken and Veggie Noodle Stir-Fry

We’re using rice noodles instead of wheat to make this meal extra wholesome.

recipe

Peppadew Tuna Poppers

Sweet and tangy Peppadew peppers are stuffed with spicy tuna salad for a delicious and impressive party appetizer in only 10 minutes.

recipe

Denver Pasta Salad

This super fast pasta salad is inspired by the classic Denver omelet with thick cut ham steak, Cheddar cheese, and bell peppers—ready in under 20 minutes.

recipe

Southwest Chicken Mini Pizzas

Tumaro wraps get transformed into individual, low-carb pizzas featuring zesty salsa verde, protein-rich chicken, and black beans.

recipe

Peach and Protein Summer Breakfast Smoothies

Using silken tofu is a fantastic way to add nondairy protein and body to your morning smoothie.

recipe

Maple BBQ Chicken Thighs with Roasted Potatoes

The smoky sweetness of maple syrup is the perfect match for barbecue sauce. Roast chicken and potatoes turn this recipe into a comfort-food classic.

recipe

BBQ Meatball Sliders

Perfect for watching the big game or just a casual dinner, these turkey sliders will make you a winner in the kitchen no matter the occasion.

recipe

Pesto Pork Chops with Buttery Cauliflower

Searing the pork chops on a stovetop before finishing them off in the oven is a “cheffy” trick that ensures a well-browned crust on the outside and juicy meat on the inside